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Pitoflex
Journal
24 Nov 11
Pitoflex's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
115.3 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
2642 kcal
Fat: 123.13g | Prot: 154.81g | Carb: 188.62g.
Breakfast:
100% Whole Grain Oatmeal.
Lunch:
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chocolate Cake (Without Frosting), Crab, Cowboy Rib Eye, Pinot Noir Wine, Champagne.
more...
1519 kcal
Activities & Exercise:
24 Hr Fitness - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.7 lb a week
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