Weigh In record (no journal entry) for 24 November 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1981 kcal
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Fat: 73.99g | Prot: 111.39g | Carb: 182.37g.
Breakfast: Blackberries, Blueberries, Fat Free Light Vanilla Yogurt. Dinner: Sweet Potato Pie, Chicken or Turkey, Stuffing and Vegetables (Mixture), HoneyBaked Ham. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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1963 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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