Weigh In record (no journal entry) for 24 November 2011
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1980 kcal
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Fat: 85.98g | Prot: 73.82g | Carb: 242.29g.
Breakfast: Whipped Butter, Multigrain Bread, Coffee, Cream (Half & Half). Lunch: Mojo Bar - Mixed Nuts. Dinner: Noodle Pudding, Butter, Wheat Dinner Rolls, Green Bean Casserole, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Turkey Breast Meat. Snacks/Other: Chewy Bars - Oats & Chocolate, Colby Jack Cheese, Almonds, Carrots, Milk Chocolates, Light & Fit Yogurt, Peanut Butter Cookies (Soft Type), Apples. more...
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gaining 7.7 lb a week
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