Weigh In record (no journal entry) for 24 November 2011
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140.2 lb
Lost so far: 52.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1829 kcal
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Fat: 64.53g | Prot: 106.24g | Carb: 226.11g.
Breakfast: apple, plums, pear, banana. Lunch: artichoke, smoked salmon. Dinner: black diamond cheese, babybel, french fries, shawarma. Snacks/Other: plums, apple. more...
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losing 7.0 lb a week
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tired2bfat's weight history
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