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uncle fester
Journal
15 Jan 10
uncle fester's Journal, 15 January 2010
uncle fester's Profile
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Weigh In record (no journal entry) for 15 January 2010
260.7 lb
Lost so far:
6.7 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
2408 kcal
Fat: 71.32g | Prot: 143.89g | Carb: 309.30g.
Breakfast:
milk, fiber 1 rasin bran, light & fit yogurt.
Lunch:
healthy choice sweet & sour chicken, Apples, kfc breast.
Dinner:
tater tots, fish sticks, pizza rolls, jimmy johns sandwich.
Snacks/Other:
Chewy Bars - Oats & Peanut Butter, Light String Cheese.
more...
2905 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.3 lb a week
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