Weigh In record (no journal entry) for 24 November 2011
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207.0 lb
Lost so far: 75.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2903 kcal
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Fat: 60.44g | Prot: 111.72g | Carb: 489.25g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Yellow Sweetcorn, Egg, Tomato, Baguette, Banana. Dinner: Lean Ham, British Breakfast Wholemeal Bread, Low Fat Mayo, marmalade, Soya Dessert (Dark Chocolate). Snacks/Other: Coke Zero, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Coffee (Brewed From Grounds). more...
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2682 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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