Weigh In record (no journal entry) for 20 May 2016
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126.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1283 kcal
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Fat: 50.39g | Prot: 50.24g | Carb: 78.02g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Boar's Head Virginia Brand Ham, Goats Cheese (Soft), Oil and Vinegar Salad Dressing (Home Recipe), Water, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Angel Food Ministries Fish Bites, Fresh & Easy Yellowfin Ahi Tuna Poke, Sauvignon Blanc Wine. Snacks/Other: Sauvignon Blanc Wine, Cantaloupe Melons. more...
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losing 0.2 lb a week
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