Weigh In record (no journal entry) for 20 May 2016
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1818 kcal
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Fat: 64.62g | Prot: 138.27g | Carb: 131.03g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Yellow Summer Squash, Stop & Shop Pork Tenderloin. Dinner: Baked Potato (Peel Eaten), Anheuser-Busch Busch Light, Hannaford Asparagus Spears, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 2.8 lb a week
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