Weigh In record (no journal entry) for 20 May 2016
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145.9 lb
Lost so far: 10.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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409 kcal
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Fat: 4.80g | Prot: 14.48g | Carb: 74.69g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Raspberries, SuperPretzel Sweet Cinnamon. Lunch: Progresso Traditional Chicken & Herb Dumplings. more...
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losing 2.2 lb a week
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