Weigh In record (no journal entry) for 20 May 2016
|
111.1 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2016:
|
1127 kcal
|
Fat: 30.07g | Prot: 57.94g | Carb: 116.70g.
Breakfast: Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café, Hacendado Leche Desnatada sin Lactosa. Dinner: Boquerones Fritos, Calamares Fritos, Cerveza, Vino Blanco de Mesa, Chopitos. Snacks/Other: Naranjas, Sandía. more...
|
|
1349 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|