Weigh In record (no journal entry) for 23 November 2011
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141.2 lb
Lost so far: 51.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1664 kcal
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Fat: 64.36g | Prot: 58.07g | Carb: 238.67g.
Breakfast: plums, pears, banana. Lunch: apple, olive oil, tahini, yellow zucchini, ezekiel tortilla. Dinner: spaghetti squash, olive oil, tahini, almonds, yellow zucchini. Snacks/Other: honey, peanut butter, carrots, apples. more...
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gaining 2.8 lb a week
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tired2bfat's weight history
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