NoeyRieha's Journal, 23 November 2011

Sometimes i'm bored with my diet... why i must doing this?? but when i open this website... i'll know that a lot of people also do this diet... so, i'm not alone.we do together.. tq internet n tq fatsecret... coz u'r always remember me that....

tq alot....
me
Malaysian.
130.1 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
392 kcal Fat: 20.53g | Prot: 39.36g | Carb: 8.36g.   Breakfast: scramble egg. Lunch: chicken, water. Dinner: vege mix. Snacks/Other: water, cheese. more...
1737 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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Comments 
I'm assuming that you don't celebrate Thanksgiving in Malaysia. We don't celebrate it in Denmark either. However, I am married to an American so my family DOES celebrate Thanksgiving. For that, thank you for requesting me as a buddy, and I hope you have a wonderful day. :) 
24 Nov 11 by member: kingkeld
Hi, thanks for the buddy request! I am happy to be your buddy. You are right, there is so much love & support here at FatSecret, you are not alone! I don't find Atkins boring at all, as a suggestion, check out some of the recipes, there really are lots of really good ones. Trying new things is part of my fun with this new WOE/WOL. Have a great day~~!! 
26 Nov 11 by member: gg-girl

     
 

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