janjonker's Journal, 20 May 2016

189.2 lb Lost so far: 57.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3751 kcal

Fat: 177.69g | Prot: 111.22g | Carb: 426.65g.   Breakfast: Gedroogde Cranberries, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood. Dinner: HAK Doperwten, Campina Perzik Yoghurt, Jumbo Mini Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Gemengde Notenmix, Aldi Chocolade Pinda's, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, MultiVlaai Vruchtenvlaai, Mani Berry & Nuts. more...

3521 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...