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adnixon
Journal
23 Nov 11
adnixon's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
127.4 lb
Lost so far:
34.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1860 kcal
Fat: 120.25g | Prot: 30.72g | Carb: 162.20g.
Lunch:
Glazed Doughnut, Potato Chips (Salted).
more...
1780 kcal
Activities & Exercise:
Sitting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes.
more...
gaining 10.5 lb a week
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