Weigh In record (no journal entry) for 19 May 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2190 kcal
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Fat: 90.79g | Prot: 128.10g | Carb: 216.35g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Honey Mustard Dressing, Olive Oil, Cooked Asparagus (from Fresh), Tomatoes, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2286 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics - 30 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.7 lb a week
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