billtech66's Journal, 18 May 2016

150.5 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2408 kcal

Fat: 99.87g | Prot: 129.62g | Carb: 268.22g.   Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Swiss Cheese, Frozen Blueberries, Nature Made Magnesium Citrate, Fennel Seed, Trader Joe's Rolled Oats - Gluten Free, Cinnamon, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, Water, MusclePharm Arnold Iron Whey, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Bananas. Lunch: Kirkland's 57G Garlic Parmesan Bread, Kirkland Signature Whole Fancy Cashews, Ikea Lingonberry Sauce, Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Swiss Cheese, Angelic Bakehouse 7 Grain Sprouted Bread. Dinner: Cabernet Sauvignon Wine, Patak's Tandoori Paste, Egg, Garlic, Kirkland Signature Rotisserie Chicken Breast Meat, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Goat Cheese. Snacks/Other: Coconut Pudding, Thai Kitchen Coconut Cream, Gala Apples. more...

2412 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...