Weigh In record (no journal entry) for 19 May 2016
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2264 kcal
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Fat: 78.88g | Prot: 159.60g | Carb: 229.01g.
Breakfast: Pumpkin Muffins, Coffee, Trace Minerals Greens Pak, Optimum Nutrition Fish Oil Softgels, GNC CLA, Parmesan Cheese (Shredded), Sugar in the Raw Stevia in the Raw, Silk Almond Creamer, Kroger Sliced Turkey Pepperoni, Egg White, Egg. Lunch: Zevia Natural Ginger Root Beer, Pace Chunky Medium Salsa, Popchips Sea Salt Potato Chips, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Caramelized Kale Panini (Half). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, on Mint Casein, Dave's Killer Bread 21 Whole Grains Light, Kroger Sliced Turkey Pepperoni, Egg White. Snacks/Other: Chia Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Strawberries, Starbucks Freshly Brewed Coffee (Grande), Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Black Chia Seeds, Probiotic Superfood Blend, Driven Nutrition Banana Whey, Chia Strawberry Fruit Spread, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 8.4 lb a week
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Danielle Hawkins's weight history
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