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3011Sc3
Journal
19 May 16
3011Sc3's Journal, 19 May 2016
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weigh in @9am
159.2 lb
Lost so far:
7.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
939 kcal
Fat: 43.34g | Prot: 44.66g | Carb: 105.91g.
Breakfast:
Egg (Whole), Calavo Avocado.
Lunch:
Bilberry Jam, L'oven Fresh Classic White Bread.
Dinner:
Naturade Total Soy Meal Replacement - Chocolate, Better Body Foods PB Fit Peanut Butter Powder.
Snacks/Other:
7 Select Goodyear Yum! Sea Salt Caramel Truffle.
more...
2181 kcal
Activities & Exercise:
walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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