Weigh In record (no journal entry) for 19 May 2016
|
179.0 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1608 kcal
|
Fat: 63.79g | Prot: 132.48g | Carb: 125.57g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Pork Tenderloin. Dinner: Yellow Summer Squash, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Whole Wheat Crackers, Aurora Natural Roasted Salted Mixed Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|