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johnpersico
Journal
23 Nov 11
johnpersico's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
148.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
950 kcal
Fat: 20.49g | Prot: 25.17g | Carb: 174.48g.
Breakfast:
toast, Coffee with Sugar.
Snacks/Other:
trail bars, pistachios.
more...
2370 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Stretching (yoga) - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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