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LittleRedFlatBack
Journal
23 Nov 11
LittleRedFlatBack's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
251.8 lb
Lost so far:
65.9 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
247 kcal
Fat: 6.05g | Prot: 9.78g | Carb: 43.59g.
Breakfast:
GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Pure Coconut Milk.
more...
2794 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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