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ayanks
Journal
19 May 16
ayanks's Journal, 19 May 2016
ayanks's Profile
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Weigh In record (no journal entry) for 19 May 2016
108.0 lb
Lost so far:
59.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
272 kcal
Fat: 5.76g | Prot: 10.97g | Carb: 50.65g.
Lunch:
Tomat Merah, Bayam, Telur Rebus.
Dinner:
Kurma, Apel.
more...
1365 kcal
Activities & Exercise:
Yoga - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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