Ryan Rainey's Journal, 18 May 2016

349.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed poorly.

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3959 kcal

Fat: 316.92g | Prot: 127.79g | Carb: 110.80g.   Breakfast: Welch's Passion Fruit Juice, Lindt Excellence 90% Cocoa Supreme Dark, Nature Made Magnesium 250mg, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate. Lunch: Philadelphia Original Cream Cheese, Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz), Smithfield Spiral Sliced Smoked Ham, Trader Joe's Himalayan Pink Salt Crystals, McCormick Crushed Red Pepper Flakes, Kerrygold Pure Irish Butter, Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Wegmans Sliced Baby Bella Mushrooms (Crimini), Lawry's Lemon Pepper, Philadelphia Original Cream Cheese, Shallots, Leeks, Garlic, Thyme, Black Pepper, Egg. Dinner: Red Table Wine, Mushrooms (Drained Solids, Canned), Green Peas (Solids and Liquids, Canned), Cooked Pearl Onions (Canned), Ketchup, Hellmann's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Himalayan Pink Salt Crystals, Mauna Loa Macadamia Nuts, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Philadelphia Original Cream Cheese, Vanilla Extract, Cinnamon, Egg (Whole), Butter (Salted), Fresh Lime Juice, Fresh Lemon Juice. more...

4106 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...