Weigh In record (no journal entry) for 18 May 2016
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185.0 lb
Lost so far: 125.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1501 kcal
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Fat: 40.34g | Prot: 143.83g | Carb: 140.74g.
Breakfast: P28 High Protein Bagel, Labrada Nutrition Lean Body Whey Isolate, Catalyst, BioCharge, Mass Impact, Spark Energy Drink (7g). Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Grated Dry Cheddar or American Type Cheese, Romaine Hearts, Carb Balance Whole Wheat Tortillas (28g), 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Whole Strawberries, High Protein Bagel, 100% Natural Crunchy Peanut Butter, Simply Fruit Strawberry, Light Mozzarella Cheese Stick, White Chocolate Peppermint Meal Replacement Shake, Spark Energy Drink (15g). more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Elliptical - 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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