charlesmann iii's Journal, 18 May 2016

259.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 53.22g | Prot: 54.27g | Carb: 247.43g.   Breakfast: Maruchan Ramen Noodle Soup - Shrimp Flavor, Quaker Instant Grits - Butter. Lunch: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Apple Juice, Great Value Fruity Puffs Cereal. Snacks/Other: Anheuser-Busch Busch Light. more...

3180 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...