Weigh In record (no journal entry) for 18 May 2016
|
180.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1625 kcal
|
Fat: 65.25g | Prot: 125.50g | Carb: 131.50g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Pork Tenderloin, Stop & Shop Broccoli Florets. Dinner: Stop & Shop Pork Tenderloin, Stop & Shop Broccoli & Cauliflower. Snacks/Other: Ritz Whole Wheat Crackers, Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Natural Roasted Salted Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|