Danielle Hawkins's Journal, 17 May 2016

146.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 85.28g | Prot: 164.77g | Carb: 227.23g.   Breakfast: Coffee, Diamond of California Chopped Walnuts, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Optimum Nutrition Fish Oil Softgels, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, GNC CLA. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cucumber (with Peel), Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Sliced Turkey Pepperoni, Dave's Killer Bread 21 Whole Grains Light, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Dinner: Kroger Yellow Popcorn, Quaker Rice Cakes - Lightly Salted, Barefoot Cabernet Sauvignon, truRoots Sprouted Lentil Trio, Kroger Frozen French Style Green Beans, Peanut Butter, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Probiotic Superfood Blend, RSP Whey Cookies and Creme. Snacks/Other: Nestle Dark Chocolate Morsels, Jell-O Sugar Free Cherry, Pumpkin Muffins, FitAID Fitaid, Epic Beef Habanero Cherry Bar, Gerber Fruit and Grain, RSP Whey Cookies and Creme. more...

2189 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Yard Work (gardening) - 30 minutes, Crossfit - 5 minutes, Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...