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Pounding it back after a way fun weekend!
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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689 kcal
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Fat: 14.34g | Prot: 41.56g | Carb: 61.51g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, So Delicious Coconut Milk Unsweetened. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Apples, Red Table Wine, Chicken Breast. more...
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gaining 0.3 lb a week
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