NoeyRieha's Journal, 22 November 2011

Good morning,

i hope i'll do my challenges everyday without excuses....

130.7 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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517 kcal

Fat: 26.78g | Prot: 62.75g | Carb: 1.36g.   Breakfast: scramble egg, water. Lunch: chicken. Dinner: water, chicken. Snacks/Other: cheese, water. more...

1683 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...