Weigh In record (no journal entry) for 22 November 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2483 kcal
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Fat: 89.48g | Prot: 78.36g | Carb: 319.31g.
Breakfast: Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hint of Lime Tortilla Chips, Hormel Chili Vegetarian W/Beans 99% Fat Free. Dinner: Apples, Steak & White Cheddar Panini (Half), Chicken Pot Pie Stew, Chicken Pot Pie Stew. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Rum (90 Proof), Fish Oil Omega 3. more...
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2237 kcal
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Activities & Exercise:
Sitting - 6 hours, walking, 4.65m, 3.9mph - 1 hour and 11 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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