Weigh In record (no journal entry) for 14 January 2010
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130.5 lb
Lost so far: 3.9 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2010:
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1109 kcal
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Fat: 19.81g | Prot: 55.39g | Carb: 176.65g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup country veg. Dinner: COD IN BUTTER, Carrots, SPROUTS , GRAVY, BUTTER, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP. Snacks/Other: VANILLA MULLER LIGHT, TREACLE SYRUP, date and walnut, APPLE AND SULTANA. more...
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2119 kcal
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Activities & Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Housework - 1 hour. more...
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gaining 3.5 lb a week
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