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FourWheeldrive
Journal
17 May 16
FourWheeldrive's Journal, 17 May 2016
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 17 May 2016
240.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
893 kcal
Fat: 37.26g | Prot: 49.49g | Carb: 88.30g.
Breakfast:
Great Value Non-Dairy Coffee Creamer, Molasses, Herbalife Nutritional Shake Mix - Vanilla Dream.
Lunch:
Ham and Tomato Club Sandwich with Lettuce and Spread.
more...
3616 kcal
Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 10 hours and 47 minutes.
more...
losing 0.5 lb a week
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