|
Just had a birthday and my plans for this year is to be fit at FORTY! I have been on the exercise roller coaster for a very long time and it is now time to bring this ride to a HAULT! I have wonderful kids and one darling grand daughter. I am also a Newly Wed and have a WONDERFUL SUPPORTIVE husband! I am planning to visit the local YMCA on Saturday and get into shape this year. I am having a problem putting together the diet that my Nutritionist wants me to do so I will be needing a lot of prayers and support during my journey. Medical problems are increasing and weight loss would cure over half of them. Looking for good ideas and healthy recipes.
|
288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 January 2010:
|
1356 kcal
|
Fat: 34.80g | Prot: 82.96g | Carb: 180.95g.
Breakfast: bacon. Lunch: applesauce, mini pretzels, merita white wheat bread, deli turkey. Dinner: 1 cup frozen strawberries, margarine, wheat dinner roll, steamable broccoli, salmon fish. Snacks/Other: peanut butter and jelly sandwich, 1% milk, 100 cal snack pack. more...
|
|