Weigh In record (no journal entry) for 22 November 2011
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195.4 lb
Lost so far: 79.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1942 kcal
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Fat: 78.00g | Prot: 57.64g | Carb: 278.83g.
Breakfast: Peter Paul Almond Joy Coffee Creamer, Apples. Lunch: Custard, Chocolate Chip Cookie, Rich Vanilla Ice Creams, Ice Cream Cone, Soy Sauce, Mixed Vegetables (Frozen), Teriyaki Chicken. Snacks/Other: Vanilla Chai, Apples, Apples. more...
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losing 8.4 lb a week
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nymelody's weight history
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