Weigh In record (no journal entry) for 22 November 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1273 kcal
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Fat: 35.19g | Prot: 159.85g | Carb: 85.53g.
Breakfast: Raspberries, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), aderezo italiano, Tomatoes, Arugula Lettuce. Dinner: Pomegranate Arils, Sweet Red Peppers, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds, Raspberries, Peanut Butter Cream Protein Bar. more...
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1949 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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