Weigh In record (no journal entry) for 17 May 2016
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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653 kcal
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Fat: 20.98g | Prot: 41.25g | Carb: 72.91g.
Breakfast: Coffee, Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3055 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, orbitrek - 20 minutes, Boating or Canoeing - 20 minutes. more...
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steady weight
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Michelle Moncur's weight history
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