jetaiken's Journal, 22 November 2011

128.8
128.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
1508 kcal Fat: 55.52g | Prot: 48.89g | Carb: 206.91g.   Breakfast: Blueberry Muffin. Lunch: apple. Dinner: light hellmans, dinnner rolls, bbq beef, bbq. Snacks/Other: bj pie, banana. more...
gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jetaiken's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.