Weigh In record (no journal entry) for 22 November 2011
|
140.8 lb
Lost so far: 52.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1687 kcal
|
Fat: 67.84g | Prot: 53.46g | Carb: 240.17g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates, cocoa powder. Lunch: carrots, olive oil, tahini, almonds, yellow zucchini, ezekiel tortilla. Dinner: melba toast, gogo quinoa, spaghetti squash, olive oil, tahini, almonds, yellow zucchini. Snacks/Other: plums, apple, banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|