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curtisrutschman
Journal
16 May 16
curtisrutschman's Journal, 16 May 2016
curtisrutschman's Profile
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Weigh In record (no journal entry) for 16 May 2016
243.0 lb
Lost so far:
21.8 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
2056 kcal
Fat: 85.29g | Prot: 87.64g | Carb: 235.61g.
Breakfast:
White Bread, Bumble Bee Chunk Light Tuna in Water.
Lunch:
Don Miguel Monster Spicy Beef & Cheese Taquito, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling.
Dinner:
Pizza Hut Chicken Alfredo Tuscani Pasta.
more...
3918 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 10 minutes, Standing - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours.
more...
losing 0.4 lb a week
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