monkrf's Journal, 16 May 2016

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 58.93g | Prot: 122.31g | Carb: 244.51g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Blackberries, Wal-Mart Fresh Pineapple, Newman's Own Balsamic Vinegar, Olive Oil, Tomatoes, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Maker's Mark Bourbon Whiskey, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

3091 kcal

Activities & Exercise: Sitting - 7 hours and 59 minutes, Yard Work - 5 hours, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 1 minute, Standing - 1 hour. more...