Weigh In record (no journal entry) for 16 May 2016
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1525 kcal
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Fat: 62.52g | Prot: 125.31g | Carb: 123.98g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Chicken Breast Tenderloins, Cucumber (with Peel), Mixed Salad Greens, Carrots, Kroger Red Wine Vinegar. Dinner: Stop & Shop Broccoli & Cauliflower, Stop & Shop Pork Tenderloin. Snacks/Other: Ritz Crackers - Fresh Stack, Aurora Natural Roasted Salted Mixed Nuts. more...
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gaining 15.4 lb a week
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