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~17.5 % BF
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2492 kcal
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Fat: 79.77g | Prot: 215.56g | Carb: 223.96g.
Breakfast: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost, Barbara's Bakery Organic Honest O's Honey Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Frigo Light String Cheese, Green Giant Antioxidant Blend Vegetables, Skinless Chicken Breast. Dinner: Wellsley Farms Extra Fancy Mixed Nuts, Green Giant Antioxidant Blend Vegetables, Skinless Chicken Breast. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.4 lb a week
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