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Had a great week. Also Kenny left Thursday
Evening to Dallas, so it was a lot easier to
Diet. Keep up the good work!
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156.2 lb
Lost so far: 32.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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632 kcal
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Fat: 20.69g | Prot: 68.87g | Carb: 29.50g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Dinner: David Seeds Original Sunflower Seeds, Great Value Romaine Lettuce, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Nature Sweet Cherub Tomatoes. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 7.8 lb a week
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