Weigh In record (no journal entry) for 16 May 2016
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1008 kcal
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Fat: 30.50g | Prot: 59.16g | Carb: 127.76g.
Breakfast: Kirkland Signature Bottled Water, Honeydew Melons, Coffee with Cream. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Season Brand Capers Alcaparras, Mucci Farms Cute Cumbers, Tonton Ginger Japanese Dressing and Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Romaine Lettuce, Cooked Cauliflower (from Fresh). Dinner: Clementines, Smucker's Red Raspberry Jam, Pepperidge Farm Very Thin White Bread (3), Skippy Creamy Peanut Butter. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Activia Strawberry Yogurt, 2% Fat Milk, Tea (Brewed), Granulated Sugar. more...
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losing 31.5 lb a week
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