Weigh In record (no journal entry) for 16 May 2016
|
271.0 lb
Lost so far: 40.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
708 kcal
|
Fat: 18.30g | Prot: 28.39g | Carb: 102.76g.
Breakfast: Quaker Oat So Simple Honey & Vanilla. Lunch: Greek Style Light Cherry Yoghurt, Princes Pineapple Chunks, Crusts Away! Bread, Beef Spread, Lurpak Lightly Salted Spreadable Butter, Plums. Snacks/Other: Water, Tea with Semi-Skimmed Milk. more...
|
gaining 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|