Weigh In record (no journal entry) for 15 May 2016
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2213 kcal
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Fat: 153.83g | Prot: 123.35g | Carb: 67.83g.
Breakfast: Satsuma, Ground Beef (Cooked), Tomatoes, Bullet Proof Coffee. Lunch: Natural Apple Sauce, Cottage Cheese, Avocados, Pork Shoulder (Whole), Mushrooms. Dinner: Cheddar Cheese, Salami, Rum, 3 Tomato Caprese Salad, Cooked Broccoli (Fat Added in Cooking), Salmon, easy creamy cauliflower mashed potatoes. Snacks/Other: Fat Bomb. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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