Ryan Rainey's Journal, 15 May 2016

349.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed poorly.

---

2475 kcal

Fat: 169.48g | Prot: 89.14g | Carb: 80.61g.   Breakfast: Power Crunch Protein Energy Bar - Salted Caramel, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Red Table Wine, Private Selection Organic Romaine Heart Leaves, Black Pepper, Boiled Egg, Hellmann's Real Mayonnaise, Corned Beef (Cured, Canned), Ozarka Bottled Spring Water (16.9 oz). Dinner: Roasted Salted Cashew Nuts, White Russian, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Really Raw Honey Raw Honey, Twinings Earl Grey Tea, True North Almond Pecan Cashew Clusters, Ozarka Bottled Spring Water (16.9 oz). more...

4023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...