Weigh In record (no journal entry) for 15 May 2016
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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3482 kcal
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Fat: 106.50g | Prot: 189.00g | Carb: 483.50g.
Breakfast: Advocare Mass Impact, Advocare Muscle Fuel, Advocare Arginine Extreme, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate, Advocare BioCharge, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch, Advocare Spark on The Go. Lunch: Max & Erma's Soft Pretzel Sticks, Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti, Cooked Perfect Turkey Meatballs. Snacks/Other: Ritz Crackers - Fresh Stack, Success Boil-in-Bag Enriched Long Grain White Rice, Aurora Natural Roasted Salted Mixed Nuts. more...
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steady weight
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