Weigh In record (no journal entry) for 21 November 2011
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1756 kcal
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Fat: 79.98g | Prot: 82.49g | Carb: 181.81g.
Breakfast: Egg White, Cream (Half & Half), Coffee, Multigrain Bread, Whipped Butter. Lunch: Matzo Ball Soup, Creme Sandwich Cookies. Dinner: Cornbread (Home Recipe), Chicken Drumstick (Skin Not Eaten), Matzo Ball Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Ambrosia, Colby Jack Cheese, Almonds, Mojo Bar - Mixed Nuts, Apples. more...
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steady weight
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guttintl's weight history
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