Weigh In record (no journal entry) for 14 May 2016
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2740 kcal
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Fat: 104.06g | Prot: 139.96g | Carb: 320.80g.
Breakfast: Pork Spareribs (Lean Only Eaten), Gatorade Thirst Quencher Lemon-Lime Beverage, Coffee with Milk and Sugar, Pure Protein Whey Protein Rich Chocolate, Reese's Peanut Butter Cups with White Chocolate. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Vanilla Ice Creams, Arby's Curly Fries (Large), Arby's Medium Roast Beef Sandwich. Dinner: Full Throttle Blue Agave Energy Drink. more...
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5155 kcal
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Activities & Exercise:
Cleaning - 2 hours, Motorbike Riding - 30 minutes, Sexual Activity - 1 hour and 30 minutes, Working - 14 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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charlesmann iii's weight history
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